Articles

Learning and Protecting
Two modes of being that make all the difference.

Character Strengths
An introduction to character strengths.

Signature Strengths List
A list of the character strengths with descriptions.

Instructions for Taking the Signature Strengths Survey
How to take the online character strengths assessment.

Flow
The benefits of being "in the zone."

Gratitude
Start from gratitude and all else follows.

Intimacy
A long article of my writings for The Wellness Inventory

Lessons from the Peanut Man
How to bloom where you're planted.

Negativity Sessions
An easy exercise that clears negativity fast.

Pleasure
How to savor your experiences so you don't over-indulge.

Right of Repair
A personal story of healing.

Service
A sure-fire way to increase your sense of meaning.

Sensory Walk
A simple exercise that with practice can change your life.

The Crone
Reflections on the power of aging women.

Observation Story
A wonderful teaching story about how to observe.

Three Forms of Brainstorming on Paper
A creative tool for employing your right brain brilliance.